“You can’t stop the waves, but you can learn how to surf” is a Jon Kabat-Zinn quote relevant to these challenging times. My objective is to give you new tools to approach trying situations so you become less stressed and more available to pursue your goals. 

Therapy should be a positive experience for you where you feel heard and supported, gaining new insights into your feelings and experiences. Our sessions will be focused on you becoming restored and replenished with more energy for the things you value. 

Whether you are experiencing a short-term challenge or an ongoing struggle, therapy will assist you in making positive strides in your life.