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  • Relationship Dynamics

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    It is common to find ourselves failing to say what we really mean, failing to be heard or failing to listen.  At times we are unsure how to approach social situations. Miscommunication often leads to frustration.  If you are seeking support to get past stumbling blocks and move ahead in your relationships, cognitive behavioral therapy will teach you ways to remain present and be clear in your communication, so that you are an active listener and communicator.  You may benefit from learning skills of how be more direct, or may need to learn skills to negotiate your needs without escalating conflict.

    Therapy provides a safe place to explore relationship dynamics and set goals for improvements in your connections with others and yourself.