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  • My Services

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    Counseling for Anxiety

    When it comes to treating anxiety, research shows that therapy is usually the most effective option.

    Therapy for people pleasers

    We all need safety, certainty and connection in our lives, and we pursue this in different ways.

    Relationship Dynamics

    Positive Communication Skills Learn new strategies to enhance communication and decrease conflicts.

    Therapy for creatives

    You have a creative impulse within you. You don;t just see the world as it is, but how it could be.

    Mindfulness-based Therapy

    Mindfulness therapy builds upon the principles of cognitive behavioral therapy.

    Life Transitions

    Just when we get used to one stage of our lives, we are often "bumped" by a new change or demand, expected or unexpected.

    ADD/ADHD Counseling

    There are three primary characteristics of ADHD: Inattentiveness, hyperactivity, and impulsivity.

    OCD Counseling

    Obsessive Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts...

    It's a normal part of life to experience anxiety.

    A cognitive behavioral approach to treatment can help you make meaningful and lasting positive changes.  If you experience persistent and overwhelming anxiety, dread everyday situations, or feel hopeless and unable to manage, anxiety management techniques can help you learn skills to be in control of your life. Therapy can help you sort through thoughts and emotions when life throws curve balls.

    Reach out to me today!

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